Bridged Leg Lifts.
- Each leg counts as 1/2 of a rep. Keep your butt down. You don’t need to lift your legs super high
Do 25 reps.
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
*Really strengthens your core!
It’s driving me nuts seeing bloggers being criticized because they’re posting personal things.
A blog is an outlet for emotion, not something run for the enjoyment of others.
